CORRECTING THE FAULTY MOVEMENT

Prior to producing any swing movements I would firm my lower leg muscles to prevent joint movement in my ankles. No wandering hips and a much stronger connection to the ground while I swung the golf club was the result.

You will have much better control in your lower body by firming your lower leg muscles.

The above 2 clips show that my hips rotate around my tailbone. There is no wandering or swaying of my hips or legs. Notice how my lower legs stay in proper alignment with my feet. There is NO bending at my ankles.

My turning movements are balanced. They are controlled and have power from a solid connection to the ground. Sloppy movements at my ankles which would rob some of the power of my turn are prevented.

Firming your lower leg muscles locks your ankles in place. This will help you to have a more precise golf swing for power hitting and for delicate chips around the green.

Practice at home in front of a mirror to train your ankles to remain at a desired level of firmness to better control your leg and hip movements.

Another thought is to picture yourself running through rough terrain or uneven ground. The way to do this without twisting or breaking an ankle is to tighten your ankle joints.

Oh yes! This better control of your hips will help to protect your lower back from injury.

Hopefully, in the near future, I will show you how to protect a tender or injured back while you continue golfing.

End of 3 Part Series on Wandering Hips

My golf students frequently comment that they have never heard some of the golf tips I give them in their lessons. They frequently give me a bonus or come for additional lessons beyond the package deal of the Parks & Rec. program.